IS HUMOR NECESSARY?

Nowadays, we are accustomed to be concerned about everything, we live in a stressed world and the majority doesn’t know the importance of humor in our lives. As a rule, we agree it’s not easy to be in a good mood everyday, nevertheless we need this sense of humor to live as good as possible.   

In our opinion, as a teenagers, we think we are living in a difficult period of our lives and our sense of humor is affected by that. During these weeks of hard work and exams that we have proved the difficulty to be in a good mood. 

So If we take a little time to laugh or have fun, our mood really improves and this difficult week is going to become easier. Moreover, if we talk about mental health benefits we can say that we aren't stressed at all if we take some laughter time, on the same week as we talked about before. For this reason, laughter protect us from damaging effects of stress, and that's we feel better.

What's more, about physical healthy benefits, the days we're really stressed, our muscles are really tensed, so there's nothing better than a laugh that brings our body back into balance and relaxes our muscles. And to sum up with its benefits, we only have to talk about the social ones, that the most relevant effect is that laughter keeps relationships fresh and exciting, and unites people during difficult times.

In conclusion, we can only say that without happiness, laughter and humor is impossible to survive in the current society. We need it for every moment we live, every second in life. So it’s better to take a time every hole day to relax, to have fun a little moment and forget everything that’s around you.